Simple Smoothie Recipes That Are As Tasty As They Are Easy To Make

Handful of strawberries , provide polyphenols, which help to improve blood sugar control and reduce fat storage
Pinch of chilli powder , provides capsaicin, which aids fat loss by increasing body temperature and energy expenditure
Handful of frozen raspberries , provide fibre, which helps keep you full and avoid the temptation to snack
1/2 cup natural yogurt , provides filling protein, which helps to minimize muscle wastage when eating for fat loss

Handful of kale , provides calcium, which plays a key role in regulating body fat levels
½ pear , provides anti-inflammatory flavonoids, which help you recover after a fat-torching gym session
1 scoop of natural yogurt , provides high levels of protein to keep you feeling full throughout the morning
Pinch of cinnamon
1 tbsp honey , has been found to increase exercise capacity during workouts, allowing you to burn more calories
Water, to taste

1 oz 85% cocoa dark chocolate , provides flavonoids, which supply working muscles with oxygen
1/2 cup coconut milk , fuels muscle growth because it is calorie-dense, containing 140 cals per 3.5 oz
3 tblsps whey protein isolate, provides protein to help build and repair muscle tissue
1 pinch cinnamon , improves insulin sensitivity and body composition
1 banana
1/2 cup raw oats, soaked in 1/2 cup water

Juice of 1 orange , provides vitamin C, which helps to combat free radicals and improve recovery after training
Pinch of chilli powder , provides capsaicin, which helps to suppress appetite
1 scoop of whey protein isolate , which is very filling, helping you avoid the urge to snack
1 3/4 cups green tea, cold , provides the antioxidant ECGC, which causes an increase in fat oxidization

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